“Life is a journey, not a destination.” ~ Ralph Waldo Emerson
In a recent Post:
“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.” ~ Ellen DeGeneres
Background: “How to Fight Back Against Anxiety” could have been written in a single post, but because the issue of mental health is effecting over 40 million adults in the US alone I thought it would be helpful to explore each remedy on a deeper level. This is the second article in this three part series on anxiety.