Tag Archives: Fitness

How to Fight Back Against Anxiety – 3 Secrets to a Happier Life – Part Two

“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.”   ~ Ellen DeGeneres

Background:  “How to Fight Back Against Anxiety” could have been written in a single post, but because the issue of mental health is effecting over 40 million adults in the US alone I thought it would be helpful to explore each remedy on a deeper level.  This is the second article in this three part series on anxiety.

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