A few benefits of gratitude:
Research has proven that being thankful sprouts a whole heap of health benefits, improved immune systems, higher morale, better sleep, increased energy, more confidence and feeling more connected.
Why not start a gratitude practice today, you have everything you need to start right now. What are you waiting for?
For the next month, maintain a Gratitude Journal. Everyday record two things you are grateful for. I think you will be pleasantly surprised at how small blessings cultivate large changes in your quality of life.
I am Grateful for:
- I am grateful for my physical ability to attend yoga class pain free today.
- I am grateful for the walk through nature I shared with my two dogs.