“A crust eaten is peace is better than a banquet partaken in anxiety.” ~ Aesop
Background: “How to Fight Back Against Anxiety” could have been written in a single post, but because the issue of mental health is effecting over 40 million adults in the US alone I thought it would be helpful to explore each remedy on a deeper level. This is the third and final article in this three-part series on anxiety. Continue reading →
“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.” ~ Ellen DeGeneres
Background: “How to Fight Back Against Anxiety” could have been written in a single post, but because the issue of mental health is effecting over 40 million adults in the US alone I thought it would be helpful to explore each remedy on a deeper level. This is the second article in this three part series on anxiety.
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. ~ Charles Spurgeon
It’s a sunny Monday. Warms rays burst in through your office window, the plant on the corner of your desk perks up and reaches for the light yet you feel like shrinking into a dark abyss. With sweaty palms and a racing heart your cursor stops mid sentence as you try to regain your breath. Dizziness and weakness take over. Continue reading →
Facebook is the scourge of the internet. It’s killing privacy!
With my cursor hovering over the delete my account button, I break into a sweat and close the internet before I can pull the trigger. Much like trying to leave a bad relationship, I can’t seem to break it off.
We can all relate to this scenario; a cute boy enters the room, the circle of friendly women sipping tea from 5 minutes ago have turned into ferocious, blood thirsty lions. Our attack shows no boundaries, “Look at Susie’s outfit,WHAT WAS SHE THINKING?” The fangs sink in for the kill, “And would you look at the weight she’s gained.” We then carry her beaten and defeated in our mouths and drop her limp body at the foot of our prize cute boy, who we have now exaggerated to be aBrad Pitt lookalike. Victorious, we wipe the blood from our lips. What is it that turns sane, civilized women into nothing more than foolish mean girls?